Nutrient Comparison: Red Kidney Beans VS Enriched yellow Corn flour masa per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Enriched yellow Corn flour masa:
- 1 pound of Red Kidney Beans has 4.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 2.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Enriched yellow Corn flour masa:
- 1 pound of Red Kidney Beans has 3.3 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 1.7 times more Calcium, 1.3 times more Iron and 3.3 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.9 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 3.5 times more Fat and 7.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6