Nutrient Comparison: Red Kidney Beans VS Enriched yellow Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Enriched yellow Corn flour masa:
- 5 ounces of Red Kidney Beans have 4.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Enriched yellow Corn flour masa:
- 5 ounces of Red Kidney Beans have 3.3 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 1.7 times more Calcium, 1.3 times more Iron and 3.3 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.9 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 3.5 times more Fat and 7.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6