Nutrient Comparison: Enriched yellow Corn flour masa VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Boiled Red Kidney Beans:
- 14 ounces of Enriched yellow Corn flour masa have 9.2 times more Vitamin B1, 13.9 times more Vitamin B2, 17.2 times more Vitamin B3, 4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Enriched yellow Corn flour masa and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Enriched yellow Corn flour masa as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Boiled Red Kidney Beans:
- 14 ounces of Enriched yellow Corn flour masa have 4.9 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Manganese and 1.5 times more Potassium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 2.9 times more Energy, 7.4 times more Fat, 15.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Omega 3 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6