Nutrient Comparison: Enriched yellow Corn flour masa VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Enriched yellow Corn flour masa have 13.9 times more Vitamin B1, 12 times more Vitamin B2, 20.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Enriched yellow Corn flour masa as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Enriched yellow Corn flour masa have 4.8 times more Calcium, 1.4 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 9.5 times more Selenium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium and 8 times more Water than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 4.5 times more Energy, 10.3 times more Fat, 20.1 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Enriched yellow Corn flour masa and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6