Nutrient Comparison: Canned Red Kidney Beans with Liquids VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs White Cornmeal:
- 14 ounces of Canned Red Kidney Beans with Liquids have 13.7 times more Vitamin K than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 21 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Cornmeal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs White Cornmeal:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 7.3 times more Sodium and 7.6 times more Water than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 1.3 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 14.1 times more Selenium and 2.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Cornmeal contain similar levels of Potassium per 14 ounces.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Sugars than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 4.5 times more Energy, 10 times more Fat, 19.1 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Cornmeal offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6