Nutrient Comparison: Canned Red Kidney Beans with Liquids VS White Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs White Cornmeal:
- 7 ounces of Canned Red Kidney Beans with Liquids have 13.7 times more Vitamin K than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 21 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Cornmeal provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of White Cornmeal have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs White Cornmeal:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 7.3 times more Sodium and 7.6 times more Water than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 1.3 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 14.1 times more Selenium and 2.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Cornmeal contain similar levels of Potassium per seven ounces.
- 7 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Sugars than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 4.5 times more Energy, 10 times more Fat, 19.1 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Cornmeal offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6