Nutrient Comparison: White Cornmeal VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Cornmeal versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Cornmeal vs Royal Red Kidney Beans:
- 7 ounces of White Cornmeal have 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
- Both White Cornmeal and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of White Cornmeal have insufficient amounts of Vitamin C
- Both Whole-grain White Cornmeal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Cornmeal vs Royal Red Kidney Beans:
- 7 ounces of White Cornmeal have 4.8 times more Selenium and 2.7 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Whole-grain White Cornmeal.
- Both White Cornmeal and Royal Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Cornmeal have 8 times more Fat, 16.4 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.1 times more Omega 3, 3.4 times more Fiber and 3.1 times more Protein than Whole-grain White Cornmeal.
- Both White Cornmeal and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6