Comparing Nutrients in 500 calories Enriched yellow Corn flour masaVS Boiled Red Kidney Beans
Weight per 500 calories
Enriched yellow Corn flour masa
138g
Boiled Red Kidney Beans
394g
Enriched yellow Corn flour masa has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Boiled Red Kidney Beans?
Enriched Yellow Corn Flour Masa VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Enriched yellow Corn flour masa vs Boiled Red Kidney Beans:
500 calories of Enriched yellow Corn flour masa have 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Enriched yellow Corn flour masa.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
Both Enriched yellow Corn flour masa as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched yellow Corn flour masa vs Boiled Red Kidney Beans:
500 calories of Enriched yellow Corn flour masa have 1.7 times more Calcium and 3.1 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium and 1.7 times more Zinc than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Boiled Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched yellow Corn flour masa have 5.5 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 9.2 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6