Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched yellow Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Enriched yellow Corn flour masa:
- 14 oz of Enriched yellow Corn flour masa contain 11.4 times more Vitamin B1, 13 times more Vitamin B2, 18.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched yellow Corn flour masa provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Enriched yellow Corn flour masa:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Copper and 1.6 times more Potassium than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 2.1 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 8.8 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched yellow Corn flour masa contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Fiber than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 2.9 times more Energy, 41 times more Fat, 1.6 times more Omega 3, 83.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched yellow Corn flour masa offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6