Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched yellow Corn flour masa per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Enriched yellow Corn flour masa:
- 1 lb of Enriched yellow Corn flour masa contains 11.4 times more Vitamin B1, 13 times more Vitamin B2, 18.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched yellow Corn flour masa provide similar amounts of Vitamin B5 per one pound.
- Both Boiled California Red Kidney Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Enriched yellow Corn flour masa:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Copper and 1.6 times more Potassium than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 2.1 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 8.8 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched yellow Corn flour masa contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Fiber than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 2.9 times more Energy, 41 times more Fat, 1.6 times more Omega 3, 83.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched yellow Corn flour masa offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6