Nutrient Comparison: Whole Blue Corn Flour VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Blue Corn Flour versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Blue Corn Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Whole Blue Corn Flour have 1.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
Comparing minerals per 7 ounces for Whole Blue Corn Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Whole Blue Corn Flour have 2.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 1.9 times more Copper and 1.7 times more Iron than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Blue Corn Flour have 2.9 times more Energy, 56.6 times more Fat and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Whole Blue Corn Flour and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.