Whole Blue Corn Flour VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 3.6 times more Vitamin B1 and 1.6 times more Vitamin B5 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Whole Blue Corn Flour vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 43 times more Calcium, 7.9 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Whole-grain Blue Corn Flour.
- 500 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
- Both Whole-grain Blue Corn Flour as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 3.3 times more Fiber and 3.1 times more Protein than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.