Nutrient Comparison: Canned Kidney Beans VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Whole White Corn Flour:
- 14 ounces of Canned Kidney Beans have 1.4 times more Vitamin B9 and 13.7 times more Vitamin K than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.8 times more Vitamin B5, 5 times more Vitamin B6 and 21 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Whole White Corn Flour have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Whole White Corn Flour:
- 14 ounces of Canned Kidney Beans have 4.9 times more Calcium, 59.2 times more Sodium and 7.2 times more Water than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.7 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 17.1 times more Selenium and 3.8 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Omega 3 and 2.9 times more Sugars than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 4.3 times more Energy, 6.4 times more Fat, 16.1 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6