Comparing Nutrients in 500 calories Canned Kidney BeansVS Whole White Corn Flour
Weight per 500 calories
Canned Kidney Beans
595g
Whole White Corn Flour
139g
Whole-grain White Corn Flour has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Whole White Corn Flour?
Canned Kidney Beans VS Whole White Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Whole White Corn Flour?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Whole White Corn Flour:
500 calories of Canned Kidney Beans have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B9 and 58.7 times more Vitamin K than Whole White Corn Flour.
Both Canned Kidney Beans and Whole White Corn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Whole White Corn Flour:
500 calories of Canned Kidney Beans have 20.9 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 254.4 times more Sodium and 30.7 times more Water than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Whole White Corn Flour contain similar levels of Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 6.6 times more Omega 3, 12.4 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 3.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Whole White Corn Flour provide inadequate amounts of Omega 3