Comparing Nutrients in 300 calories Canned Kidney BeansVS Peeled Cucumber
Weight per 300 calories
Canned Kidney Beans
357g
Peeled Cucumber
3000g
Canned Kidney Beans have 8.4 times more energy per 100g than Peeled Cucumber. It has average energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Peeled Cucumber?
Canned Kidney Beans VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Peeled Cucumber:
300 calories of Canned Kidney Beans have 1.3 times more Vitamin B3 than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 14.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.3 times more Vitamin B9, 22.4 times more Vitamin C, 12.6 times more Vitamin E and 14.8 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Peeled Cucumber:
300 calories of Canned Kidney Beans have 17.6 times more Sodium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 3.5 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium, 3.1 times more Zinc and 10.4 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Peeled Cucumber contain 4.6 times more Saturated Fat, 1.3 times more Carbohydrate, 6.3 times more Sugars, more Fructose and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Peeled Cucumber offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 300 calories.