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Comparing Nutrients in 500 calories Canned Kidney BeansVS Peeled Cucumber

Weight per 500 calories

Canned Kidney Beans
595g
Peeled Cucumber
5000g

Canned Kidney Beans have 8.4 times more energy per 100g than Peeled Cucumber. It has average energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Peeled Cucumber?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Peeled Cucumber
19%
12%
69%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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3.7%3.57g
Fat
8.25%8g
3.57 gvs8 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.62%0.84g
Saturated Fat
12%3.9g
0.84 gvs3.9 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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30.5%0.49g
Omega 3
31.3%0.5g
0.49 gvs0.5 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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3.7%0.63g
Omega 6
2.94%0.5g
0.63 gvs0.5 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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66.4%86.3g
Carbohydrate
83%108g
86.3 gvs108 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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15%11g
Sugars
95%69g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs69 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
51.7%37.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs37.5 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%31.5g
0 gvs31.5 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%11g
Sucrose
%0g
11 gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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67.4%25.6g
Fiber
92%35g
25.6 gvs35 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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55.5%31g
Protein
52.7%29.5g
31 gvs29.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
22.2%200μg
RAE, retinol activity equivalents
NA μgvs200 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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57.5%0.69mg
Vitamin B1
129%1.55mg
Thiamine
0.69 mgvs1.55 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg
Vitamin B2
96%1.25mg
Riboflavin
0.3 mgvs1.25 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg
Vitamin B3
11.6%1.85mg
Niacin, nicotinic acid, niacinamide
2.45 mgvs1.85 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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16.4%0.82mg
Vitamin B5
240%12mg
Pantothenic acid
0.82 mgvs12 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B6
196%2.55mg
Pyridoxine
0.44 mgvs2.55 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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53.6%214μg
Vitamin B9
175%700μg
Folates and Folic Acid
214 μgvs700 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg
Vitamin C
178%160mg
Ascorbic acid
7.14 mgvs160 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.79%0.12mg
Vitamin E
10%1.5mg
Tocopherols and Tocotrienols
0.12 mgvs1.5 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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20.3%24.4μg
Vitamin K
300%360μg
Phytomenadione or phylloquinone
24.4 μgvs360 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

20.2%202mg
Calcium
70%700mg
202 mgvs700 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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89.3%0.8mg
Copper
394%3.55mg
0.8 mgvs3.55 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Legumes and Vegetables rich in Copper
NA
Fluoride
1.63%65μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs65 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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87%6.96mg
Iron
138%11mg
6.96 mgvs11 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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38.3%161mg
Magnesium
143%600mg
161 mgvs600 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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43.5%1mg
Manganese
159%3.65mg
1 mgvs3.65 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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76.5%536mg
Phosphorus
150%1050mg
536 mgvs1050 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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41.5%1411mg
Potassium
200%6800mg
1411 mgvs6800 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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9.74%5.36μg
Selenium
9.1%5μg
5.36 μgvs5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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117%1762mg
Sodium
6.67%100mg
1762 mgvs100 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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25%2.74mg
Zinc
77.3%8.5mg
2.74 mgvs8.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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12.6%465g
Water
131%4837g
465 gvs4837 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Canned Kidney Beans VS Peeled Cucumber Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Peeled Cucumber?

Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Peeled Cucumber:

Comparing minerals per 500 calories for Canned Kidney Beans vs Peeled Cucumber:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: