Nutrient Comparison: Canned Kidney Beans VS Peeled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Peeled Cucumber:
- 7 ounces of Canned Kidney Beans have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 1.7 times more Vitamin B5, 2.7 times more Vitamin C and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Peeled Cucumber:
- 7 ounces of Canned Kidney Beans have 2.4 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 148 times more Sodium and 2.7 times more Zinc than Peeled Cucumber.
- Both Canned Kidney Beans and Peeled Cucumber contain similar levels of Water per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 8.4 times more Energy, 8.2 times more Omega 3, 6.7 times more Carbohydrate, 1.3 times more Sugars, 6.1 times more Fiber and 8.8 times more Protein than Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in seven ounces.