Comparing Nutrients in 300 calories Canned Kidney Beans VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Weight per 300 calories

• Canned Kidney Beans: 357g
• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 74.4g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Canned Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	9.36% 9.07g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	13% 4.1g	32g per day for Men 19-50 years
Omega 3	18.3% 0.29g	5.77% 0.092g	1.6g per day for Men 19-50 years
Omega 6	2.23% 0.38g	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 51.8g	30% 39g	130g per day for Men 19-50 years
Sugars	9.1% 6.6g	17.4% 12.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.78g	g per day for Men 19-50 years
Sucrose	% 6.6g	% 6.9g	g per day for Men 19-50 years
Fiber	40.4% 15.4g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	33.3% 18.6g	27.6% 15.4g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	NA	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.17% 1.47mg	173% 27.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.86% 0.49mg	237% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 129μg	197% 787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	199% 4.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.76% 4.3mg	56.2% 50.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15.5% 93IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.48% 0.071mg	41.7% 6.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.6μg	25.3% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	12% 121mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.032% 1.27μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.2% 4.18mg	132% 10.6mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	83.5% 584mg	700mg per day for Men 19-50 years
Potassium	25% 846mg	9.02% 307mg	3400mg per day for Men 19-50 years
Selenium	5.84% 3.2μg	84.6% 46.5μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	65.8% 7.24mg	11mg per day for Men 19-50 years
Water	7.53% 279g	0.19% 7g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 300 calories of Canned Kidney Beans have 4.6 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 12.3 times more Vitamin B2, 18.8 times more Vitamin B3, 24 times more Vitamin B5, 6.8 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin C, more Vitamin D, 87.5 times more Vitamin E and 2.1 times more Vitamin K than Canned All Types Kidney Beans.
• 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 300 calories for Canned Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 300 calories of Canned Kidney Beans have 2.8 times more Potassium, 3.7 times more Sodium and 39.9 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 5.4 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 14.5 times more Selenium and 4.4 times more Zinc than Canned All Types Kidney Beans.
• 300 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Kidney Beans have 3.2 times more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Fiber and 1.2 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.2 times more Fat, 8.2 times more Saturated Fat, 5.1 times more Omega 6 and 1.9 times more Sugars than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
• 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3