Nutrient Comparison: Canned Kidney Beans VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 58.8 times more Vitamin B2, 90.3 times more Vitamin B3, 115.2 times more Vitamin B5, 32.4 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin B12, 56.7 times more Vitamin C, more Vitamin D, 420 times more Vitamin E and 10 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Canned Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 5 ounces of Canned Kidney Beans have 8.3 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 26.1 times more Calcium, 10.4 times more Copper, 12.1 times more Iron, 12.2 times more Magnesium, 15.4 times more Manganese, 8.7 times more Phosphorus, 1.7 times more Potassium, 69.4 times more Selenium, 1.3 times more Sodium and 21.1 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.8 times more Energy, 20.3 times more Fat, 39.2 times more Saturated Fat, 1.5 times more Omega 3, 24.4 times more Omega 6, 3.6 times more Carbohydrate, 9.1 times more Sugars and 4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6