Comparing Nutrients in 1 pound Canned Kidney Beans VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Canned Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	13% 381kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	78.3% 25g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	183% 238g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.3% 1.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.76g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 42g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	NA	188% 1696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	1047% 13.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	1052% 168mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	837% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	1199% 4794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1210% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	94% 567IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	15.4% 154mg	402% 4019mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	711% 6.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.19% 7.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	805% 64.4mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	511% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	509% 3561mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	515% 283μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	117% 1751mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	401% 44mg	11mg per day for Men 19-50 years
Water	9.57% 354g	1.15% 42.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 58.8 times more Vitamin B2, 90.3 times more Vitamin B3, 115.2 times more Vitamin B5, 32.4 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin B12, 56.7 times more Vitamin C, more Vitamin D, 420 times more Vitamin E and 10 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 1 pound for Canned Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 pound of Canned Kidney Beans has 8.3 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 26.1 times more Calcium, 10.4 times more Copper, 12.1 times more Iron, 12.2 times more Magnesium, 15.4 times more Manganese, 8.7 times more Phosphorus, 1.7 times more Potassium, 69.4 times more Selenium, 1.3 times more Sodium and 21.1 times more Zinc than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 4.8 times more Energy, 20.3 times more Fat, 39.2 times more Saturated Fat, 1.5 times more Omega 3, 24.4 times more Omega 6, 3.6 times more Carbohydrate, 9.1 times more Sugars and 4 times more Protein than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6