Muffins, wheat bran, dry mix have 4.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Muffins, wheat bran, dry mix?
Canned Kidney Beans VS Muffins, Wheat Bran, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Muffins, wheat bran, dry mix:
300 calories of Canned Kidney Beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 2.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Canned All Types Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Muffins, wheat bran, dry mix:
300 calories of Canned Kidney Beans have 4.5 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 5.6 times more Potassium, 2 times more Sodium, 1.4 times more Zinc and 76.6 times more Water than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 3.4 times more Manganese and 4.2 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.6 times more Omega 3 and 3.5 times more Protein than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 4.2 times more Fat, 4.4 times more Saturated Fat and 3.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3