Nutrient Comparison: Canned Kidney Beans VS Muffins, wheat bran, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Muffins, wheat bran, dry mix:
- 5 oz of Muffins, wheat bran, dry mix contain 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 12.2 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Muffins, wheat bran, dry mix:
- 5 ounces of Canned Kidney Beans have 16.3 times more Water than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 1.5 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 15.9 times more Manganese, 5.3 times more Phosphorus, 20 times more Selenium, 2.4 times more Sodium and 3.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, wheat bran, dry mix contain 4.7 times more Energy, 20 times more Fat, 20.8 times more Saturated Fat, 1.3 times more Omega 3, 16.9 times more Omega 6, 5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6