Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs California Red Kidney Beans:
Muffins, wheat bran, dry mix have 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Muffins, wheat bran, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs California Red Kidney Beans:
Muffins, wheat bran, dry mix have 2.7 times more Manganese, 5.6 times more Selenium and 63.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 7.5 times more Potassium and 1.7 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Raw California Red Kidney Beans have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Muffins, wheat bran, dry mix have 48 times more Fat, 81.6 times more Saturated Fat, 1.3 times more Omega 3, 33.2 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Muffins, wheat bran, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.