Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs California Red Kidney Beans:
Muffins, wheat bran, dry mix have 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Muffins, wheat bran, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs California Red Kidney Beans:
Muffins, wheat bran, dry mix have 2.7 times more Manganese, 5.6 times more Selenium and 63.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 7.5 times more Potassium and 1.7 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Raw California Red Kidney Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, wheat bran, dry mix have 48 times more Fat, 81.6 times more Saturated Fat, 1.3 times more Omega 3, 33.2 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Muffins, wheat bran, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.