Nutrient Comparison: Canned Kidney Beans VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Muffins, wheat bran, dry mix:
- 100 g of Muffins, wheat bran, dry mix contain 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 12.2 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Muffins, wheat bran, dry mix:
- 100 grams of Canned Kidney Beans have 16.3 times more Water than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 1.5 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 15.9 times more Manganese, 5.3 times more Phosphorus, 20 times more Selenium, 2.4 times more Sodium and 3.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, wheat bran, dry mix contain 4.7 times more Energy, 20 times more Fat, 20.8 times more Saturated Fat, 1.3 times more Omega 3, 16.9 times more Omega 6, 5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6