Comparing Nutrients in 300 calories Canned Kidney BeansVS Dried Red Sweet Peppers
Weight per 300 calories
Canned Kidney Beans
357g
Dried Red Sweet Peppers
96g
Freeze-dried Red Sweet Peppers have 3.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dried Red Sweet Peppers?
Canned Kidney Beans VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Dried Red Sweet Peppers:
300 kcal of Freeze-dried Red Sweet Peppers contain 2.8 times more Vitamin B1, 6.3 times more Vitamin B2, 4.8 times more Vitamin B3, 8 times more Vitamin B6, 1.7 times more Vitamin B9, 423.6 times more Vitamin C, 53.5 times more Vitamin E and 7.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Red Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Dried Red Sweet Peppers:
300 calories of Canned Kidney Beans have 5.7 times more Sodium and 145.9 times more Water than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 2.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 3.6 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Red Sweet Peppers contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.1 times more Omega 3 than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 3.7 times more Omega 6, 1.3 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Red Sweet Peppers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6