Canned Kidney Beans have 4.2 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Yellow Snap Beans?
Canned Kidney Beans VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Yellow Snap Beans:
300 calories of Canned Kidney Beans have 1.8 times more Vitamin B1 than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9, 16.8 times more Vitamin C, 60.9 times more Vitamin E and 40.3 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Yellow Snap Beans:
300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3.2 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 5 times more Manganese, 1.9 times more Potassium, 1.9 times more Selenium, 3.6 times more Sodium, 2.6 times more Zinc and 5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Yellow Snap Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.6 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Yellow Snap Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.