Nutrient Comparison: Canned Kidney Beans VS Canned Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Yellow Snap Beans:
- 1 kilogram of Canned Kidney Beans has 7.7 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Yellow Snap Beans.
- While 1 kg of Canned Yellow Snap Beans, Solids with Salt contains 4 times more Vitamin C and 9.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Yellow Snap Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Yellow Snap Beans:
- 1 kilogram of Canned Kidney Beans has 1.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Canned Yellow Snap Beans.
- Both Canned Kidney Beans and Canned Yellow Snap Beans contain similar levels of Manganese, Sodium and Water per one kilogram.
- Both Canned All Types Kidney Beans as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 4.2 times more Energy, 2.6 times more Omega 3, 3.2 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 4.5 times more Protein than Canned Yellow Snap Beans.
- 1 kilogram of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in one kilogram.