Comparing Nutrients in 300 calories Canned Kidney BeansVS Cooked Regular Long-grain White Rice with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Cooked Regular Long-grain White Rice with Salt
231g
Cooked Regular Long-grain White Rice with Salt has 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Regular Long-grain White Rice with Salt?
Canned Kidney Beans VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Canned Kidney Beans have 9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.8 times more Vitamin B5 than Canned All Types Kidney Beans.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Canned Kidney Beans have 5.3 times more Calcium, 3 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 10.5 times more Potassium, 1.5 times more Zinc and 1.8 times more Water than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.8 times more Manganese and 5.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Regular Long-grain White Rice with Salt contain similar levels of Sodium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 9.8 times more Omega 3, 57.3 times more Sugars, 16.6 times more Fiber and 3 times more Protein than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 300 calories.