Nutrient Comparison: Canned Kidney Beans VS Cooked Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 12 times more Vitamin B9 and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Canned Kidney Beans have 3.4 times more Calcium, 2 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 6.8 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 2.8 times more Manganese, 8.3 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Regular Long-grain White Rice with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 6.3 times more Omega 3, 37 times more Sugars, 10.8 times more Fiber and 1.9 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 1.5 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 14 ounces.