Comparing Nutrients in 300 calories Canned Kidney BeansVS Roasted Cottonseed
Weight per 300 calories
Canned Kidney Beans
357g
Roasted Cottonseed
59.3g
Roasted Glandless Cottonseed Kernels have 6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Roasted Cottonseed?
Canned Kidney Beans VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Roasted Cottonseed:
300 calories of Canned Kidney Beans have 1.2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.8 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Cottonseed provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Canned All Types Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Roasted Cottonseed:
300 calories of Canned Kidney Beans have 2 times more Calcium, 1.3 times more Iron, 71.3 times more Sodium and 101.1 times more Water than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.5 times more Copper, 2.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Cottonseed contain similar levels of Potassium per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 7.2 times more Omega 3, 4 times more Carbohydrate and 4.7 times more Fiber than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 10 times more Fat, 11.4 times more Saturated Fat and 28 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Cottonseed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3