Nutrient Comparison: Canned Kidney Beans VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Roasted Cottonseed:
- 5 oz of Roasted Glandless Cottonseed Kernels contain 6.5 times more Vitamin B1, 5 times more Vitamin B2, 7.3 times more Vitamin B3, 3.3 times more Vitamin B5, 10.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 7.5 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Roasted Cottonseed:
- 5 ounces of Canned Kidney Beans have 11.8 times more Sodium and 16.8 times more Water than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 2.9 times more Calcium, 8.9 times more Copper, 4.6 times more Iron, 16.3 times more Magnesium, 13 times more Manganese, 8.9 times more Phosphorus, 5.7 times more Potassium and 13 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Glandless Cottonseed Kernels contain 6 times more Energy, 60.5 times more Fat, 68.8 times more Saturated Fat, 168.5 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Roasted Cottonseed offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6