Snacks, granola bars, soft, uncoated, chocolate chip have 5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Snacks, granola bars, soft, uncoated, chocolate chip?
Canned Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, chocolate chip:
300 calories of Canned Kidney Beans have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 11.2 times more Vitamin B9 and 1.2 times more Vitamin K than Snacks, granola bars, soft, uncoated, chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, chocolate chip:
300 calories of Canned Kidney Beans have 4.1 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 5 times more Potassium, 5.1 times more Sodium, 1.8 times more Zinc and 60.2 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.5 times more Manganese and 2.5 times more Selenium than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 6.4 times more Omega 3, 5.6 times more Fiber and 4.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 5.5 times more Fat, 8.6 times more Saturated Fat, 2.9 times more Omega 6 and 3.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3