Snacks, granola bars, soft, uncoated, chocolate chip have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, chocolate chip or California Red Kidney Beans?
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, chocolate chip or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 7.6 times more Vitamin B6 and 31.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs California Red Kidney Beans:
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 2.7 times more Selenium and 20.9 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6 times more Calcium, 5.1 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 8 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 52.3 times more Fat, 132.9 times more Saturated Fat and 22.1 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 8.3 times more Fiber and 5.5 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.