Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
- 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs California Red Kidney Beans:
- 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 1.3 times more Manganese, 3.5 times more Selenium and 26.5 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.8 times more Calcium, 4 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 6.3 times more Potassium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 1.3 times more Energy, 66.3 times more Fat, 168.4 times more Saturated Fat and 28 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Omega 3, 6.6 times more Fiber and 4.3 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6