Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, chocolate chip versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
- 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, chocolate chip vs California Red Kidney Beans:
- 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip have 1.3 times more Manganese, 3.5 times more Selenium and 26.5 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 4.8 times more Calcium, 4 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 6.3 times more Potassium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip have 1.3 times more Energy, 66.3 times more Fat, 168.4 times more Saturated Fat and 28 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.3 times more Omega 3, 6.6 times more Fiber and 4.3 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6