Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, chocolate chip VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	California Red Kidney Beans	Recommended Dietary Allowance
Energy	65.4% 1896kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	77.5% 75g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	86% 27.5g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.86g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	209% 271g	130g per day for Men 19-50 years
Sugars	181% 131g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.6% 9.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	NA	g per day for Men 19-50 years
Sucrose	% 75g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	297% 113g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.47mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	18.6% 186mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.93mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	249% 5.73mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 798mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	88% 1320mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip vs California Red Kidney Beans:

• 1 lb of Raw California Red Kidney Beans contains 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, chocolate chip vs California Red Kidney Beans:

• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 1.3 times more Manganese, 3.5 times more Selenium and 26.5 times more Sodium than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 4.8 times more Calcium, 4 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 6.3 times more Potassium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 1.3 times more Energy, 66.3 times more Fat, 168.4 times more Saturated Fat and 28 times more Omega 6 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Omega 3, 6.6 times more Fiber and 4.3 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6