Nutrient Comparison: Canned Kidney Beans VS Snacks, granola bars, soft, uncoated, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 15.5 times more Vitamin E and 4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 14 ounces of Canned Kidney Beans have 12.1 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 2 times more Phosphorus, 12.3 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Calcium, Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 5 times more Energy, 27.6 times more Fat, 43 times more Saturated Fat, 14.3 times more Omega 6, 4.8 times more Carbohydrate, 15.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6