Comparing Nutrients in 300 calories Canned Kidney BeansVS Caraway Seed
Weight per 300 calories
Canned Kidney Beans
357g
Caraway Seed
90g
Caraway Seed Spices have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Caraway Seed?
Canned Kidney Beans VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Caraway Seed?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Caraway Seed:
300 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 14.3 times more Vitamin B9 and more Vitamin K than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin C and 31.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Caraway Seed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Caraway Seed have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Caraway Seed:
300 calories of Canned Kidney Beans have 69 times more Sodium and 31.3 times more Water than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 5.1 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.2 times more Omega 3 and 11.5 times more Sugars than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 6.1 times more Fat, 7.4 times more Omega 6 and 2.2 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Caraway Seed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6