Nutrient Comparison: Canned Kidney Beans VS Caraway Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Caraway Seed:
- 7 ounces of Canned Kidney Beans have 3.6 times more Vitamin B9 and more Vitamin K than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain 3.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.8 times more Vitamin B3, 4.9 times more Vitamin B6, 17.5 times more Vitamin C and 125 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Caraway Seed have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Caraway Seed:
- 7 ounces of Canned Kidney Beans have 17.4 times more Sodium and 7.9 times more Water than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain 20.3 times more Calcium, 6.7 times more Copper, 13.9 times more Iron, 9.6 times more Magnesium, 7.7 times more Manganese, 6.3 times more Phosphorus, 5.7 times more Potassium, 13.4 times more Selenium and 12 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.9 times more Sugars than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain 4 times more Energy, 24.3 times more Fat, 1.8 times more Omega 3, 29.5 times more Omega 6, 3.4 times more Carbohydrate, 8.8 times more Fiber and 3.8 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6