Comparing Nutrients in 300 calories Canned Kidney BeansVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 300 calories
Canned Kidney Beans
357g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
83g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Canned Kidney Beans VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
300 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
300 calories of Canned Kidney Beans have 4.3 times more Calcium, 8.2 times more Copper, 1.9 times more Iron, 9.7 times more Magnesium, 1.7 times more Manganese, 16.2 times more Potassium, 1.5 times more Sodium, 5.8 times more Zinc and 14.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 4 times more Omega 3 and 4.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 5.1 times more Fat, 5.5 times more Saturated Fat and 3.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3