Nutrient Comparison: Canned Kidney Beans VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Canned Kidney Beans have 2.2 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both Canned All Types Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Canned Kidney Beans have 1.9 times more Copper, 2.3 times more Magnesium, 3.8 times more Potassium, 1.4 times more Zinc and 3.4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.3 times more Iron, 2.5 times more Manganese, 3.9 times more Phosphorus, 19.7 times more Selenium and 2.8 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.3 times more Energy, 22 times more Fat, 23.7 times more Saturated Fat, 15.5 times more Omega 6 and 3.9 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6