Comparing Nutrients in 5 ounces Canned Kidney Beans VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Canned Kidney Beans	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	4.1% 119kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	15% 4.75g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	7.8% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	13.7% 2.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	61% 79.5g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.62g	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	NA	38g per day for Men 19-50 years
Protein	13.2% 7.4g	13.7% 7.65g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.64% 0.58mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.07% 0.1mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	4.8% 48mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	21.3% 0.19mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.7% 1.66mg	47% 3.76mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	25.8% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	70.5% 493mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	45.6% 25μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	78.6% 1179mg	1500mg per day for Men 19-50 years
Zinc	5.93% 0.65mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	3% 111g	0.87% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 5 ounces of Canned Kidney Beans have 2.2 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
• 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
• Both Canned All Types Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Canned Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 5 ounces of Canned Kidney Beans have 1.9 times more Copper, 2.3 times more Magnesium, 3.8 times more Potassium, 1.4 times more Zinc and 3.4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.3 times more Iron, 2.5 times more Manganese, 3.9 times more Phosphorus, 19.7 times more Selenium and 2.8 times more Sodium than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium per five ounces.
• 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.3 times more Energy, 22 times more Fat, 23.7 times more Saturated Fat, 15.5 times more Omega 6 and 3.9 times more Carbohydrate than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Omega 3 and Protein per five ounces.
• 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6