Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs California Red Kidney Beans:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.8 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 22.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs California Red Kidney Beans:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5.5 times more Selenium and 75.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.7 times more Calcium, 15.5 times more Copper, 3.5 times more Iron, 13.3 times more Magnesium, 2.4 times more Manganese, 23.7 times more Potassium and 7.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Raw California Red Kidney Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 52.8 times more Fat, 93 times more Saturated Fat and 30.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.