Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Taco shells, baked:
Canned All Types Kidney Beans have more Vitamin C than Taco shells, baked.
While Taco shells, baked contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 34.5 times more Vitamin E and 2.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Taco shells, baked:
Canned All Types Kidney Beans have 12.2 times more Water than Taco shells, baked.
While Taco shells, baked contain 2.9 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 5.3 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Taco shells, baked have similar amounts of Copper, Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.2 times more Sugars than Taco shells, baked.
While Taco shells, baked contain 5.7 times more Energy, 36.3 times more Fat, 50.4 times more Saturated Fat, 3.5 times more Omega 3, 48.9 times more Omega 6, 4.4 times more Carbohydrate and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Taco shells, baked have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Taco shells, baked have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.