Comparing Nutrients in 300 calories Canned Kidney BeansVS Cooked Tree Fern with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Cooked Tree Fern with Salt
750g
Canned Kidney Beans have 2.1 times more energy per 100g than Cooked Tree Fern with Salt. It has average energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Tree Fern with Salt?
Canned Kidney Beans VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cooked Tree Fern with Salt:
300 calories of Canned Kidney Beans have more Vitamin B1 than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 12.4 times more Vitamin B2, 17.9 times more Vitamin B3, 5.1 times more Vitamin B6 and 52.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Tree Fern with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Canned All Types Kidney Beans as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cooked Tree Fern with Salt:
300 calories of Canned Kidney Beans have 2 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium, 10.7 times more Phosphorus and 22.6 times more Potassium than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 3.1 times more Copper, 6.7 times more Manganese, 2.1 times more Selenium, 1.7 times more Sodium, 1.4 times more Zinc and 2.4 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 8.6 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Tree Fern with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein