Nutrient Comparison: Canned Kidney Beans VS Cooked Tree Fern with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cooked Tree Fern with Salt:
- 1 pound of Canned Kidney Beans has more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 5.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 25 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cooked Tree Fern with Salt:
- 1 pound of Canned Kidney Beans has 4.3 times more Calcium, 7.3 times more Iron, 5.4 times more Magnesium, 22.5 times more Phosphorus, 47.4 times more Potassium, 1.2 times more Sodium and 1.5 times more Zinc than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 1.5 times more Copper and 3.2 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Tree Fern with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned All Types Kidney Beans as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.1 times more Energy, 1.3 times more Carbohydrate and 18 times more Protein than Cooked Tree Fern with Salt.
- Both Canned Kidney Beans and Cooked Tree Fern with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein