Wheat flour, white, all-purpose, enriched, calcium-fortified has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Canned Kidney Beans VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Canned Kidney Beans have 1.4 times more Vitamin B5 and 7.3 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Canned Kidney Beans have 4.1 times more Copper, 5.3 times more Magnesium, 3.6 times more Phosphorus, 9.6 times more Potassium, 641.3 times more Sodium, 2.8 times more Zinc and 28.4 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.7 times more Calcium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Iron and Manganese per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 16.2 times more Omega 3, 6.9 times more Fiber and 2.2 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Canned Kidney Beans and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 in 300 calories.