Nutrient Comparison: Canned Kidney Beans VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 14 ounces of Canned Kidney Beans have 1.7 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 6.8 times more Vitamin B1, 9.7 times more Vitamin B2, 14.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.1 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 14 ounces of Canned Kidney Beans have 1.2 times more Magnesium, 2.2 times more Potassium, 148 times more Sodium and 6.5 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 7.4 times more Calcium, 4 times more Iron, 4.1 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.7 times more Omega 3 and 1.6 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 4.3 times more Energy, 3.7 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3