Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dry Pasta:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 4.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Unenriched Pasta have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dry Pasta:
Canned All Types Kidney Beans have 1.6 times more Calcium, 49.3 times more Sodium and 7.9 times more Water than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 2.1 times more Copper, 2 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 70.2 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Unenriched Pasta have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.4 times more Omega 3 and 1.3 times more Fiber than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 4.4 times more Energy, 2.5 times more Fat, 5.1 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry Unenriched Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.